camelia sinensis and why you need it daily

Camelia Sinensis and Why You Need it Daily

Camelia Sinensis and Why You Need it Daily


Camelia Sinensis is a name that sounds very mystical and magical - and as we’ll learn further on in this post, in many ways it is! Camelia sinensis is also the scientific name for a very down to earth beverage - tea. Whether you enjoy green tea, black tea, or prefer your tea in matcha powder form, chances are your favorite tea contains leaves from the camelia sinensis plant. With the exception of rooibos and herbal teas, pretty much every type of tea is made from this amazing shrub. 


In modern times, we consider tea to be a drink, enjoyed warm or cold. But tea has been cultivated in China for over 2700 years and was originally used for medicinal purposes.  Nowadays, tea is the second most widely consumed beverage in the world, after water. The black and green tea made from the leaves of the camelia sinensis plant is present in many of the tea beverages we enjoy today, and has many health benefits - including some that may surprise you. In fact, camelia sinensis extract is now used as a health supplement, but you can also obtain it from enjoying beverages made with the leaves of the camelia sinensis plant. (Pssst - did you know that camelia sinensis is also used in our non-alcoholic wine? More on that later!)


Why You Should Drink Camelia Sinensis Daily


Whether you enjoy camelia sinensis in a daytime cup of tea, or an evening glass of non-alc wine, there are several health benefits to drinking it daily. 


  • It’s high in antioxidants
  • It contains just the right amount of caffeine - about half as much as a cup of coffee, but enough to perk you up in the morning! Daily moderate caffeine intake has been shown to possibly help prevent heart disease, dementia, and Alzheimer's.
  • Camelia Sinensis is high in L-theanine - L-theanine is an amino acid and is abundant in green tea. It’s also been shown to have a strong relaxing effect, and is often taken in supplement form to improve relaxation and sleep. It also has anti-inflammatory and immune boosting properties.
  • Its antioxidant and L-theanine content has been linked to improved heart health, including lowering blood pressure, reducing LDL cholesterol, and preventing plaque buildup.   
  • Camelia sinensis may help to fight multiple types of cancer, due to its high levels of catechins and antioxidants. Catechins in particular have been shown to inhibit tumor growth and protect against cancer. 

Consider Replacing Coffee with Tea in the Morning


If you’re sensitive to caffeine but love your morning cup of coffee, consider switching to tea and enjoying camelia sinensis in your morning beverage. Since tea has about half as much caffeine as a cup of coffee, it’s also a great pick me up for the afternoon, when you might need a bit of a caffeine hit but don’t want to run the risk of being wide awake all night from an afternoon cup of coffee. 


If your coffee isn’t quite doing it for you anymore, consider tea as an alternative! Many people find that as they age, their morning cup of coffee on an empty stomach doesn’t sit quite as well with them. Many people have switched to coffee alternatives such as mushroom coffee or chicory - but those alternatives can be pricey and the taste isn’t for everyone. But the caffeine content of coffee can cause issues for some people, and also increases the production of stomach acids. Many people find that they develop heartburn, nausea, or other digestive discomforts after drinking coffee, due to the overstimulation of stomach acids. This is especially true for those of us who prefer coffee first thing in the morning, on an empty stomach.


Since tea is lower in caffeine than coffee, adding green or black tea to your morning routine in place of coffee will allow you to enjoy the benefits of caffeine such as increased energy and alertness, without some of the discomfort that too much caffeine can cause. Afraid you’ll miss your morning latte? Guess what - camelia sinensis is also the plant that’s used to produce matcha, and if you’ve ever popped into your neighborhood coffee shop, chances are you’ve seen a matcha tea latte on the menu! It’s easier than you might think to make a matcha tea latte at home, and you can enjoy the frothy goodness and a healthy hit of caffeine without the nasty side effects. 


It may take some getting used to, but we think you’ll find that replacing your morning coffee with a cup of tea or matcha latte made with camelia sinensis will give your day the kickstart it needs - without the coffee crash.


Enjoy a Nightly Glass of Wine But Hate the Hangover? Try Non-Alc Wine Made with Camelia Sinensis!


Not only can you enjoy a morning cup of camelia sinensis to start your day, but you can unwind with a glass at the end of the day, too! Yep, this versatile plant is also used to make our Tēthos non-alcoholic wines! Whether you enjoy a glass of bold red, or a refreshing white, Tēthos has you covered. Our Sauvignon Blanc is made with chardonnay grapes and green tea, and has a crisp, clean and refreshing flavor. If you prefer red, our Black Tea Shiraz is made with (you guessed it!) black tea, rich australian grapes, and infused with hibiscus and elderberry to lower inflammation, boost immunity, and allow you to enjoy that nightly glass of wine without the nasty hangover!


So whether you want to enjoy it in your morning beverage, your nightly glass of wine, or both - get your daily dose of camelia sinensis and enjoy the potent power of plant medicine and the myriad health benefits it provides! Technically, you can even enjoy our non-alc wines in the morning - how decadent to enjoy a glass of wine with brunch and not have to worry about the daytime sleepies or ruining your productivity for the day. 

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